Shaun Cannon v2000m/3:00r...4 row
5,000
Meters
17:44.1
Time
1:46.4
Pace
383
Calories
179
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 29:44.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 144 |
May 06, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.1 | 5,000 | 1:46.4 | 290 | 1299 | 30 | 179 | |
| 7:02.7 | 2,000 | 1:45.6 | 297 | 1320 | 30 | 172 | |
| r: 3:00 | 5 | ||||||
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 30 | 179 | |
| r: 3:00 | 30 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 31 | 181 | |
| r: 3:00 | 23 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 186 | |
| r: 3:00 | 18 | ||||||
| r76 |
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Workout Graph
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