Shaun Cannon v500m/3:00r...3 row
3,000
Meters
17:13.6
Time
2:52.2
Pace
227
Calories
114
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 26:13.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 146 |
April 22, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.6 | 3,000 | 2:52.2 | 68 | 535 | 23 | 114 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 31 | 169 | |
| r: 3:00 | 42 | ||||||
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1286 | 29 | 175 | |
| r: 3:00 | 14 | ||||||
| 10:16.0 | 1,000 | 5:08.0 | 12 | 341 | 10 | 0 | |
| r: 3:00 | 5 | ||||||
| r61 |
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Workout Graph
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