Shaun Cannon v2000m/3:00r...4 row
5,000
Meters
17:39.9
Time
1:45.9
Pace
384
Calories
171
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 29:39.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 145 |
April 12, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.9 | 5,000 | 1:45.9 | 294 | 1311 | 30 | 171 | |
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 29 | 163 | |
| r: 3:00 | 9 | ||||||
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 29 | 174 | |
| r: 3:00 | 16 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 30 | 173 | |
| r: 3:00 | 30 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 175 | |
| r: 3:00 | 12 | ||||||
| r67 |
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Workout Graph
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