Shaun Cannon 5000m row
5,000
Meters
17:48.4
Time
1:46.8
Pace
378
Calories
171
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 146 |
April 09, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 5,000 | 1:46.8 | 287 | 1287 | 29 | 171 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | 156 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | 166 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1225 | 28 | 164 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1258 | 29 | 169 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1237 | 29 | 171 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1155 | 29 | 172 |
| 1:46.4 | 3,500 | 1:46.4 | 291 | 1300 | 29 | 177 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1277 | 29 | 179 |
| 1:44.0 | 4,500 | 1:44.0 | 311 | 1370 | 30 | 182 |
| 1:42.5 | 5,000 | 1:42.5 | 325 | 1418 | 30 | 182 |
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Workout Graph
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