Shaun Cannon v1000m/2:00r...5 row
5,000
Meters
17:31.2
Time
1:45.1
Pace
388
Calories
177
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 27:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 141 |
April 02, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.2 | 5,000 | 1:45.1 | 301 | 1336 | 30 | 177 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 31 | 160 | |
| r: 2:00 | 37 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | 171 | |
| r: 2:00 | 35 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 30 | 173 | |
| r: 2:00 | 26 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 30 | 206 | |
| r: 2:00 | 26 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 30 | 178 | |
| r: 2:00 | 15 | ||||||
| r139 |
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Workout Graph
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