Martin Boulet v1500m/1:30r...6 BikeErg
4,500
Meters
7:59.2
Time
1:46.4
Pace
171
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 13:59.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 91 |
| Revolution Count | 714 |
| Drag Factor | 84 |
September 10, 2024 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.2 | 4,500 | 1:46.4 | 290 | 1297 | 91 | |
| 2:46.8 | 1,500 | 1:51.2 | 255 | 1176 | 86 | |
| r: 1:30 | 48 | |||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 92 | |
| r: 1:00 | 65 | |||||
| 0:50.1 | 500 | 1:40.2 | 348 | 1497 | 95 | |
| r: 1:00 | 59 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 85 | |
| r: 1:30 | 60 | |||||
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 96 | |
| r: 1:00 | 65 | |||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 97 | |
| r297 |
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Workout Graph
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