Martin Boulet 4x400m/3:00r row
1,600
Meters
5:34.8
Time
1:44.6
Pace
0
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 17:34.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 133 |
March 19, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,600 | 1:44.6 | 306 | 1351 | 28 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 31 | |
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 29 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 27 | |
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 28 | |
| r77 |
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Workout Graph
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