Martin Boulet v500m/0:45r...12 BikeErg
6,000
Meters
10:07.6
Time
1:41.2
Pace
242
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 19:07.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 94 |
| Revolution Count | 958 |
| Drag Factor | 88 |
October 31, 2023 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.6 | 6,000 | 1:41.2 | 337 | 1459 | 94 | |
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 90 | |
| r: 0:45 | 199 | |||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1441 | 92 | |
| r: 0:45 | 246 | |||||
| 0:49.1 | 500 | 1:38.2 | 370 | 1572 | 95 | |
| r: 0:45 | 237 | |||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 98 | |
| r: 0:45 | 160 | |||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 93 | |
| r: 0:45 | 53 | |||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 91 | |
| r: 0:45 | 63 | |||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 95 | |
| r: 0:45 | 48 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 94 | |
| r: 0:45 | 53 | |||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 94 | |
| r: 0:45 | 69 | |||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 95 | |
| r: 0:45 | 58 | |||||
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 96 | |
| r: 0:45 | 64 | |||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1653 | 101 | |
| r: 0:45 | 151 | |||||
| r1,401 |
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Workout Graph
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