Martin Boulet v1:00/1:00r...7 BikeErg
8,715
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 86 |
| Revolution Count | 1372 |
| Drag Factor | 99 |
October 28, 2023 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,715 | 1:50.1 | 262 | 1201 | 86 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 82 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 89 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 84 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 85 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 85 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 87 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 91 | |
| r: 1:00 | 46 | |||||
| r339 |
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Workout Graph
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