Martin Boulet v4000m/3:00r...4 BikeErg
10,000
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,206 |
| Overall Time | 31:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 81 |
| Revolution Count | 1580 |
| Drag Factor | 86 |
September 17, 2025 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:37.0 | 10,000 | 1:57.7 | 215 | 1038 | 81 | |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 80 | |
| r: 3:00 | 45 | |||||
| 5:53.2 | 3,000 | 1:57.7 | 214 | 1038 | 81 | |
| r: 3:00 | 42 | |||||
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 81 | |
| r: 3:00 | 72 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 84 | |
| r: 3:00 | 47 | |||||
| r206 |
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Workout Graph
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