Martin Boulet v500m/0:50r...10 row
5,000
Meters
18:01.3
Time
1:48.1
Pace
372
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,259 |
| Overall Time | 26:21.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 172 |
April 14, 2025 17:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 5,000 | 1:48.1 | 277 | 1252 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 0:50 | 10 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:50 | 28 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:50 | 30 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:50 | 31 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:50 | 29 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r: 0:50 | 14 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:50 | 32 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:50 | 17 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 0:50 | 34 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 0:50 | 34 | |||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.