Dave Adamson v500m/1:00r...6 row
3,000
Meters
11:13.7
Time
1:52.2
Pace
213
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 17:13.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 126 |
March 14, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 3,000 | 1:52.2 | 247 | 1150 | 25 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 | |
| r: 1:00 | 93 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | |
| r: 1:00 | 100 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 1:00 | 112 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| r: 1:00 | 104 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 107 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:00 | 31 | |||||
| r547 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.