Sign Up

Dave Adamson v0:20/0:10r...24 row

2,332

Meters

8:00.0

Time

1:42.9

Pace

171

Calories

Rest Distance1,116
Rest Time11:40.0
Overall Distance3,448
Overall Time19:40.0
Average Watts321
Calories Per Hour1405
Stroke Rate28
Stroke Count348
Drag Factor132

August 26, 2024 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,332 1:42.9 321 1405 28
0:20.0 97 1:43.0 319 1399 27
r: 0:10 25
0:20.0 97 1:43.0 319 1399 24
r: 0:10 25
0:20.0 97 1:43.0 319 1399 27
r: 0:10 30
0:20.0 98 1:42.0 329 1433 27
r: 0:10 23
0:20.0 96 1:44.1 310 1365 27
r: 0:10 23
0:20.0 97 1:43.0 319 1399 27
r: 0:10 21
0:20.0 92 1:48.6 273 1237 27
r: 0:10 23
0:20.0 97 1:43.0 319 1399 27
r: 4:00 403
0:20.0 101 1:39.0 361 1541 27
r: 0:10 28
0:20.0 101 1:39.0 361 1541 27
r: 0:10 27
0:20.0 98 1:42.0 329 1433 27
r: 0:10 20
0:20.0 95 1:45.2 300 1332 27
r: 0:10 28
0:20.0 94 1:46.3 291 1300 27
r: 0:10 22
0:20.0 97 1:43.0 319 1399 30
r: 0:10 21
0:20.0 97 1:43.0 319 1399 30
r: 0:10 18
0:20.0 97 1:43.0 319 1399 30
r: 4:00 199
0:20.0 103 1:37.0 382 1616 30
r: 0:10 28
0:20.0 99 1:41.0 340 1468 30
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33
r: 0:10 23
0:20.0 98 1:42.0 329 1433 33
r: 0:10 22
0:20.0 98 1:42.0 329 1433 33
r: 0:10 22
0:20.0 96 1:44.1 310 1365 30
r: 0:10 22
0:20.0 95 1:45.2 300 1332 27
r: 0:10 22
0:20.0 95 1:45.2 300 1332 27
r: 0:10 12
r1,116

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.