Dave Adamson v1000m/2:00r...6 row
6,000
Meters
23:00.7
Time
1:55.0
Pace
416
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 35:00.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 131 |
July 29, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 6,000 | 1:55.0 | 230 | 1090 | 23 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:00 | 41 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 24 | |
| r: 2:00 | 78 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 | |
| r: 2:00 | 20 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | |
| r: 2:00 | 12 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 44 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 22 | |||||
| r217 |
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Workout Graph
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