Dave Adamson v2000m/3:00r...3 row
3,500
Meters
12:54.4
Time
1:50.6
Pace
254
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 18:54.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 134 |
June 14, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,500 | 1:50.6 | 259 | 1189 | 25 | |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 25 | |
| r: 3:00 | 77 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 26 | |
| r: 2:00 | 29 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| r: 1:00 | 18 | |||||
| r124 |
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Workout Graph
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