Dave Adamson v6:00/3:00r...4 row
6,104
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 93 |
June 04, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,104 | 1:57.9 | 213 | 1033 | 25 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 85 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 42 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 9 | |||||
| r173 |
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Workout Graph
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