Dave Adamson v1:00/2:00r...5 row
4,047
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 133 |
May 20, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1176 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 12 | |||||
| r168 |
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Workout Graph
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