Dave Adamson v8:00/3:00r...4 row
5,174
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 82 |
March 12, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 25 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 25 | |
| r: 3:00 | 315 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | |
| r: 3:00 | 282 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | |
| r: 3:00 | 267 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | |
| r: 3:00 | 242 | |||||
| r1,106 |
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Workout Graph
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