Dave Adamson v2:30/0:30r...10 row
6,355
Meters
25:00.0
Time
1:58.0
Pace
427
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 93 |
March 07, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,355 | 1:58.0 | 213 | 1032 | 28 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 31 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 29 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 29 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 9 | |||||
| r146 |
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Workout Graph
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