Dave Adamson v500m/2:00r...5 row
2,500
Meters
8:43.6
Time
1:44.7
Pace
194
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 18:43.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 122 |
February 04, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,500 | 1:44.7 | 305 | 1348 | 29 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| r: 2:00 | 126 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 2:00 | 74 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | |
| r: 2:00 | 137 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 107 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 7 | |||||
| r451 |
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Workout Graph
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