Dave Adamson v5:00/2:00r...4 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
354
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 122 |
January 26, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 24 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 5 | |||||
| r184 |
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Workout Graph
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