Dave Adamson v3:00/2:00r...5 row
4,925
Meters
19:00.0
Time
1:55.7
Pace
338
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 111 |
January 10, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,925 | 1:55.7 | 226 | 1077 | 25 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 19 | |||||
| r717 |
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Workout Graph
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