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Dave Adamson v0:45/0:45r...20 row

4,304

Meters

15:00.0

Time

1:44.5

Pace

329

Calories

Rest Distance1,956
Rest Time15:00.0
Overall Distance6,260
Overall Time30:00.0
Average Watts306
Calories Per Hour1353
Stroke Rate27
Stroke Count736
Drag Factor123

November 24, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,304 1:44.5 306 1353 27
0:45.0 216 1:44.1 310 1365 28
r: 0:45 125
0:45.0 217 1:43.6 314 1380 28
r: 0:45 114
0:45.0 217 1:43.6 314 1380 29
r: 0:45 111
0:45.0 219 1:42.7 323 1410 27
r: 0:45 109
0:45.0 217 1:43.6 314 1380 29
r: 0:45 108
0:45.0 220 1:42.2 327 1426 27
r: 0:45 104
0:45.0 218 1:43.2 318 1395 31
r: 0:45 113
0:45.0 216 1:44.1 310 1365 28
r: 0:45 102
0:45.0 217 1:43.6 314 1380 28
r: 0:45 107
0:45.0 214 1:45.1 301 1336 27
r: 0:45 102
0:45.0 213 1:45.6 297 1321 25
r: 0:45 104
0:45.0 216 1:44.1 310 1365 29
r: 0:45 104
0:45.0 216 1:44.1 310 1365 27
r: 0:45 103
0:45.0 215 1:44.6 305 1350 28
r: 0:45 91
0:45.0 214 1:45.1 301 1336 27
r: 0:45 102
0:45.0 215 1:44.6 305 1350 27
r: 0:45 94
0:45.0 214 1:45.1 301 1336 27
r: 0:45 87
0:45.0 208 1:48.1 277 1251 27
r: 0:45 80
0:45.0 215 1:44.6 305 1350 29
r: 0:45 81
0:45.0 210 1:47.1 285 1279 28
r: 0:45 15
r1,956

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