Dave Adamson v2000m/3:00r...4 row
5,000
Meters
19:47.8
Time
1:58.7
Pace
336
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 31:47.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 108 |
October 29, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 24 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 344 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 490 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | |
| r: 3:00 | 456 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| r: 3:00 | 397 | |||||
| r1,687 |
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Workout Graph
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