Dave Adamson 20:04 row
4,539
Meters
20:04.1
Time
2:12.6
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 115 |
August 27, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,539 | 2:12.6 | 150 | 816 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 20:04.1 | 7 | 4:52.8 | 14 | 347 | 0 |
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Workout Graph
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