Dave Adamson 15:21 row
3,009
Meters
15:21.5
Time
2:33.1
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 57 |
August 05, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.5 | 3,009 | 2:33.1 | 97 | 635 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 26 |
| 15:21.5 | 64 | 2:47.9 | 74 | 554 | 20 |
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