Dave Adamson 20:01 row
4,124
Meters
20:01.1
Time
2:25.6
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 93 |
July 03, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 4,124 | 2:25.6 | 113 | 690 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 20:01.1 | 1,034 | 2:25.5 | 113 | 690 | 21 |
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Workout Graph
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