Dave Adamson 30:05 row
6,582
Meters
30:05.5
Time
2:17.1
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 108 |
April 24, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,582 | 2:17.1 | 136 | 766 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 30:05.5 | 7 | 6:32.8 | 6 | 319 | 0 |
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Workout Graph
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