Abel Pons 20:07 row
4,649
Meters
20:07.4
Time
2:09.8
Pace
286
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 135 |
March 25, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,649 | 2:09.8 | 160 | 850 | 18 | 138 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 120 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 129 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 140 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 151 |
| 20:07.4 | 26 | 2:22.3 | 121 | 717 | 8 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.