Abel Pons 15:06 row
3,507
Meters
15:06.2
Time
2:09.1
Pace
214
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 120 |
March 24, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,507 | 2:09.1 | 162 | 858 | 20 | 146 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 137 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 146 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 152 |
| 15:06.2 | 24 | 2:09.1 | 162 | 858 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.