Abel Pons 1000m row
1,000
Meters
3:28.2
Time
1:44.1
Pace
78
Calories
147
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 119 |
March 24, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 29 | 147 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 144 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 29 | 150 |
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Workout Graph
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