Abel Pons 15:06 row
3,245
Meters
15:06.3
Time
2:19.6
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 119 |
March 24, 2025 19:07:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,245 | 2:19.6 | 129 | 742 | 19 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 15:06.3 | 22 | 2:23.1 | 119 | 710 | 9 |
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Workout Graph
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