Abel Pons 4:07 row
861
Meters
4:07.4
Time
2:23.6
Pace
48
Calories
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 16 |
Stroke Count | 67 |
Drag Factor | 130 |
March 17, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:07.4 | 861 | 2:23.6 | 118 | 706 | 16 |
4:07.4 | 862 | 2:23.5 | 118 | 707 | 16 |
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Workout Graph

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