Abel Pons v5:00/0:17r...6 row
13,132
Meters
55:00.0
Time
2:05.6
Pace
836
Calories
126
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 13,284 |
| Overall Time | 1:07:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 131 |
March 17, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,132 | 2:05.6 | 176 | 907 | 21 | 126 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 25 | 129 | |
| r: 0:17 | 60 | ||||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 20 | 154 | |
| r: 3:01 | 26 | ||||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 21 | 158 | |
| r: 3:01 | 23 | ||||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 21 | 159 | |
| r: 3:01 | 24 | ||||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 21 | 158 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 22 | 0 | |
| r152 |
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Workout Graph
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