Abel Pons v1000m/2:00r...5 row
5,000
Meters
20:11.1
Time
2:01.1
Pace
328
Calories
146
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 28:11.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 129 |
March 13, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.1 | 5,000 | 2:01.1 | 197 | 978 | 20 | 146 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 20 | 140 | |
| r: 2:00 | 22 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 20 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 20 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 21 | 148 | |
| r82 |
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Workout Graph
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