Abel Pons 15:06 row
3,201
Meters
15:06.3
Time
2:21.5
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 15 |
| Stroke Count | 256 |
| Drag Factor | 131 |
March 13, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,201 | 2:21.5 | 123 | 724 | 15 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 |
| 15:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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