Abel Pons v8:00/3:00r...4 row
7,922
Meters
32:00.0
Time
2:01.1
Pace
519
Calories
155
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 128 |
March 12, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,922 | 2:01.1 | 197 | 976 | 21 | 155 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 21 | 151 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 21 | 158 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 21 | 157 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 22 | 156 | |
| r: 3:00 | 17 | ||||||
| r64 |
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Workout Graph
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