Abel Pons v10:00/2:00r...3 row
7,349
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 129 |
March 10, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 20 | 159 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 20 | 155 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 21 | 161 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 21 | 162 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.