Abel Pons v10:00/2:00r...3 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
475
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 131 |
March 06, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 20 | 158 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 20 | 154 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 21 | 160 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 21 | 160 | |
| r42 |
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Workout Graph
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