Abel Pons v1000m/r...5 row
5,040
Meters
29:09.4
Time
2:53.5
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,040 |
| Overall Time | 29:09.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
| Drag Factor | 130 |
March 03, 2025 19:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.4 | 5,040 | 2:53.5 | 67 | 530 | 14 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 20 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 20 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 20 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 20 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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