Abel Pons v15:00/3:00r...3 row
8,868
Meters
45:00.0
Time
2:32.2
Pace
485
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 51:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
| Drag Factor | 127 |
February 06, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,868 | 2:32.2 | 99 | 641 | 17 | |
| 15:00.0 | 2,731 | 2:44.7 | 78 | 569 | 17 | |
| r: 3:00 | 27 | |||||
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 18 | |
| r: 3:00 | 23 | |||||
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 18 | |
| r50 |
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Workout Graph
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