Abel Pons 39:47 row
7,033
Meters
39:47.3
Time
2:49.7
Pace
365
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 125 |
January 23, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.3 | 7,033 | 2:49.7 | 72 | 546 | 22 | 113 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 35 | 76 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 35 | 111 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 20 | 108 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 16 | 115 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 17 | 117 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 132 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 130 |
| 39:47.3 | 912 | 2:37.5 | 90 | 608 | 18 | 121 |
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Workout Graph
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