Abel Pons v10:00/4:00r...3 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
447
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 38:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 125 |
December 02, 2024 19:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 18 | 145 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 17 | 142 | |
| r: 4:00 | 26 | ||||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 20 | 154 | |
| r: 4:00 | 24 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 19 | 141 | |
| r50 |
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Workout Graph
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