Abel Pons v0:20/1:20r...4 row
564
Meters
1:40.0
Time
1:28.6
Pace
44
Calories
113
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 679 |
| Overall Time | 7:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 36 |
| Stroke Count | 47 |
| Drag Factor | 202 |
December 02, 2024 19:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 564 | 1:28.6 | 502 | 2028 | 36 | 113 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 104 | |
| r: 1:20 | 30 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 106 | |
| r: 1:20 | 21 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 127 | |
| r: 1:20 | 31 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 116 | |
| r: 1:20 | 33 | ||||||
| r115 |
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Workout Graph
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