Abel Pons v10:00/4:00r...3 row
5,383
Meters
22:31.6
Time
2:05.5
Pace
345
Calories
145
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 30:31.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 130 |
November 14, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,383 | 2:05.5 | 177 | 908 | 21 | 145 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 19 | 148 | |
| r: 4:00 | 24 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 21 | 158 | |
| r: 4:00 | 27 | ||||||
| 2:31.6 | 568 | 2:13.4 | 147 | 806 | 23 | 130 | |
| r51 |
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