Abel Pons v0:20/1:20r...5 row
547
Meters
1:40.0
Time
1:31.4
Pace
50
Calories
104
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 671 |
| Overall Time | 8:20.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 201 |
November 05, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 547 | 1:31.4 | 458 | 1877 | 35 | 104 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 97 | |
| r: 1:20 | 23 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 101 | |
| r: 1:20 | 19 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 108 | |
| r: 1:20 | 30 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 97 | |
| r: 1:20 | 22 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 121 | |
| r: 1:20 | 30 | ||||||
| r124 |
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Workout Graph
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