Abel Pons v10:00/5:00r...3 row
7,446
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
158
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,489 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 130 |
October 22, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 24 | 158 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 22 | 150 | |
| r: 5:00 | 26 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 25 | 161 | |
| r: 5:00 | 17 | ||||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 25 | 165 | |
| r43 |
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Workout Graph
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