Abel Pons v15:00/3:00r...3 row
9,550
Meters
45:00.0
Time
2:21.3
Pace
544
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,593 |
| Overall Time | 51:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 762 |
| Drag Factor | 129 |
October 08, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,550 | 2:21.3 | 124 | 726 | 17 | |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 17 | |
| r: 3:00 | 24 | |||||
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 17 | |
| r: 3:00 | 19 | |||||
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 17 | |
| r43 |
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Workout Graph
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