Abel Pons v10:00/1:00r...5 row
7,497
Meters
34:00.0
Time
2:16.0
Pace
458
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 126 |
April 17, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,497 | 2:16.0 | 139 | 778 | 20 | |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 531 | 22 | |
| r: 1:00 | 29 | |||||
| 7:00.0 | 1,705 | 2:03.1 | 187 | 944 | 20 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,745 | 2:00.3 | 201 | 991 | 22 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 | |
| r82 |
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Workout Graph
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