Abel Pons v12:00/r...5 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,030 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 155 |
March 20, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 20 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 18 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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